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Queen Bee Behavior and sticking to difficult habits Why it’s important to pick habits that you want

The role of motivation and why it’s less important than we think Why are behaviors, aspirations, and outcomes different? Is there an amount of time a tiny habit should take? The Maui Habit, the one habit BJ recommends to everyone Qualities of a tiny habit and why we should work with tiny habits Two things that matter when creating habits

Motivation and how traditional models don’t support us How BJ got interested in study of human habits In this episode, Hala and BJ talk about why the traditional approaches to habit building don’t work, what a tiny habit is and why it works, why motivation is less important than we think, the ABCs of tiny habits, and the one habit BJ recommends to everyone. Which relies on his model, The Fogg Behavior Model to create lasting behaviors and habits that really stick through tiny actions that are easy to do each day. BJ is the mind behind the idea of the tiny habit. This happens to all of us, but social scientist and New York Times bestselling author, BJ Fogg, has the solution. About #YAPLive: The Science of Habit Building with BJ Fogg (Cut Version) Episodeĭo you have trouble sticking to habits, but want to create sustainable behavioral change? Maybe you’re setting huge, life-changing goals that require daily motivation, or perhaps you're simply having trouble remembering to complete the action at all.